It is no secret that music has a strange way of affectin­g how we feel. It is fascinating to think that a variation of cleverly compiled vibrations that travel through the air can be received by the eardrum, and interpreted by your brain as music. Hearing is the only sense that does not cause a chemical reaction to produce a response. Unlike taste, smell, feeling and sight, hearing is solely a reaction to physical movements, and these movements can have a huge impact on our thoughts, feelings and behaviours.

Everybody has different tastes in music. Some people are happiest listening to loud and upbeat tunes, while others are better with simple melodies, classical tunes, songs that spark good memories, or lyrics that one can relate to.

In the movies, intense thrillers and scary films have a certain style of music that compliments the suspense perfectly, and in comedy, similar reactions of laughter and light-hearted fun are influenced using upbeat or lively tunes. Have you ever turned the volume down during an epic fight scene? If not, I dare you to try it. It's incredible how much of an impact the music has on a fast paced fistfight, or an immense battle sequence.

Having been through an abusive and controlling relationship, subsequently leaving me with post traumatic stress disorder, depression and anxiety, I still find it challenging when certain songs pop up on the radio that remind me of that time. It could be something as simple as the track that was my wake up alarm during this challenging period of my life, or for instance a particular song that was on at the time of extreme emotional distress; perhaps in the background of an argument, or while I was hiding away in my room. Certain songs still have an astounding way of putting me back in this dark time. One day I hope to be able to listen to these songs with no response at all, much like I can now smell an aftershave without being overwhelmed with anxiety and panic. It takes time.

Music plays a huge role in my everyday life. From what song I wake up to, my motivational playlist, to my going to sleep, winding down and chill out tunes. I have playlists for the shower, for concentration, driving tracks, gym tunes and holiday compilations as most of us do. Additionally, there are songs and artists that when I am having a down day, I know I need to stay clear of. However on better days, these songs might stimulate a different response.

The stigma surrounding mental health has lead to bands being labelled unjustly and in some cases with insult and discrimination. "Radiohead is so depressing, it makes me want to slit my wrists". I am sure Thom Yorke didn't produce tracks to infer suicidal thoughts on his listeners, but merely used it as a way to express himself through lyrics and melodies; which is perceived by different people with different responses.

As I mentioned before, everybody has different tastes, but if you're struggling for inspiration, or don't know where to start, head on over to Spotify and look up the OptimisticPenguin playlists. For other mental health tips, tools and information visit us at www.optimisticpenguin.co.uk or find us on Facebook.

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